Building confidence and self-esteem is something that everyone should work on. There is nothing that gives you more confidence to succeed. And I mean it does not need to be some remarkable success, but at least knowing that you have managed to keep your desk tidy for a week can be a “success-event” for you.
1. Look at your past successes often An important factor in the confidence and self-esteem takes just five minutes to write in your cv or just re-consider your past successes. Even if you go back to the third year of school! I can remember one day in elementary school my teacher set my picture on the top of the blackboard. The gift she gave me to my first effort to draw an apple tree, stayed with me throughout school , and I will trust myself about art for the rest of my life. Everyone can remember the times when a friend, teacher or parent congratulate them . 2. Learn to be proud of yourself It was my experience when working with people who did not have high self-esteem and I think it is the only area that we should consider, before loading on the objectives and strategies for success of other. I have seen beautiful young women say that their nose was too short, legs too long, too high brow , I said “What a beautiful girl she is.” People often think better about us than we. 3. Look at your own Talk The next item on the confidence and self-esteem is to watch what you say about yourself. Catch up, saying things like, “I made a mistake, as usual.” “Im unlucky all the tickets were sold.” “Glad you enjoyed the cake, I’m not good at cooking,” etc. In addition, you must watch what you say to yourself. Are you unconsciously saying, “I knew I ruin everything. I can not do anything for once? ” Often, your self-talk is much more severe criticism from others and it is certainly more repetitive! 4. Take Action Challenge you and every day. Learn to take certain steps you challenges, is another key point in building confidence and self esteem. I taught English for years for foreign businessmen, and one of their huge blocks was answer the phone in English (a foreign language for them.) During the course, I would always slip a little unexpected phone call “authentic”. It has always surprised me that after doing this several times, their anxiety about to dissipate. If they do not understand, they have learned to ask the speaker to repeat. Take some action every day to do something that you are a little shy to do, if taken over-ripe tomatoes at the store, or tell your neighbor down the volume on his TV after 12.pm because you need to sleep. 5. Learn how to program your subconscious Finally, when it comes to build confidence and self esteem, do not forget to learn to program your subconscious by repeating and saying aloud positive affirmations. For years, the movement of self growth was advocating this, and yet how many people do it? To determine practicing these five tips and you will find that slowly but surely, you will build self-confidence. The amazing thing is that when you respect yourself, you find that others also respect you. This, after all, is a world of thought. The Universe will reflect back what you give.
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Just about everyone in America is waiting at their desks wondering if they’ll be next on the list of layoffs. People who haven’t been able to, or haven’t had the foresight of creating an emergency fund wonder how they will survive if they are laid off. Everywhere you go, you’ll overhear conversations depicting this general concern.
Here are 5 tips for surviving a layoff: 1) Start reducing expenses immediately. You can eliminate all unnecessary expenses even before you are laid off to help you start an emergency fund; but it’s imperative to reduce your living expenses when you are laid off. Going without luxuries may take some getting used to, but it’s in your best interest until you find a job to replace your current position or get rehired after the temporary lay off. Take a very close look at your outgoings and prioritize expenses. If you don’t need it for the mortgage, utilities, food or monthly debt repayments – chances are it’s not an absolute necessity. You can reduce expenses by paying off smaller bills all at once. While this may not seem like a good thing to do because it uses up a bulk of money all at once, the future months with less monthly payments will be easier to budget for on lower income. 2) Pay the minimum amount due. This is counterintuitive. In order to pay off your accounts you know you need to pay more than the minimum amount due. While you are laid off and living on a reduced income though, you should just pay the minimum amounts to avoid late fees and once you have a normal income stream again, increase your repayments or pay them off completely. 3) Don’t neglect your emergency fund. If you don’t already have one, even when you are laid off you should try to contribute some money into a cash reserves. If something happens and you need access to cash – you may not have credit available or be able to get it while laid off. Do the best you can to store some cash for these unexpected expenses. 4) Begin the search for a new job. If you are not on a temporary lay off, you’ll need tos tart job hunting immediately. You’ll want to find a job that will become a “career” and is in the field of your choice – but in the meantime, while you are hunting for work, you may need to take an interim job to provide an income to meet your basic income needs that you listed above. You may need more than one job. 5) The whole family must be on the same team. Everyone in your family needs to understand the seriousness of the situation and do what they can to reduce their own expenses and to contribute to the needs of the family as a whole. Those who are able can look for jobs to add to the household income, but at the very least – if everyone is able to cut back their expenses, the income you earn will go further. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2018
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